Entries by patrica bohl

Yoga and Mental Health

How Yoga Helps You Overcome Hardship It’s common knowledge physical activity can help on all sorts of levels – it releases stress, builds muscle, helps your metabolism and boosts self-confidence. But how does Yoga help you on a more emotional and mental health level? What benefits does a regular practice bring you in relation to […]

Moringa

Want to make sure you’ll have a good morning? Start your day with Moringa! There are plenty of Moringa trees around eXtreme and tons on the Taino Organic Farm for you to experience. From the leaves to the seeds, this superfood is great for you and all over the resort ready for you to pluck […]

Maria at Clorofila: For the Love of Veggies

Maria at Clorofila: For the Love of Veggies Maria at Clorofila knows what she’s doing when it comes to the kitchen! She may not be a vegetarian but she loves to make vegan and vegetarian dishes full of spice and flavour to show everyone that, just because there’s no meat in a dish it can […]

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Entry with Audio

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A small gallery

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]