Sprout your wings and learn to fly!

Starts September 29, 2017
Ends October 5, 2017

12:00 - 12:00

The Yoga Loft

Early Bird Special from $1140

An Acro Yoga Retreat with Modern Tarzan & Acro Sprout

Join us for AcroYoga, handstands, Caribbean beaches and farm-to-table eats on this next level “Learn to Fly” retreat in the Dominican Republic.

Tarzan and Sprout, a leading couple of Acro Yoga, have created the perfect program for those looking to build strength, flexibility, and confidence while learning all the foundational techniques into beginner sequences and more advanced partner exercises.

Incorporating partner balancing, stretching and body weight training this dynamic duo will teach you everything you need to know to take your partner workouts to the next level. You wont believe how much stronger and more flexible you’ll get in just a week of training with them!

If you’ve never tried Acro before you will learn all the basics you need to feel grounded and confident. We will progress along with you during the week and keep it as fun and challenging as we can while staying safe.

Add on an amazing experience like Flying Trapeze class (yep, we’ve got one) or a kiteboarding or surf lesson and you’ll find yourself getting tanned, fit and blissed out in the Caribbean sun.

Your Retreat Leaders

Nicholas Coolridge

Or should I say ModernTarzan, is a world renowned acro Yogi with years of experience and training with many well known instructors from all over. He has also made a name for himself as a top competitor on the TV series American Ninja Warrior and as a movement artist on social media, but, like any superhero, he goes by an alternate identity when performing his amazing feats of agility and strength.

He’s been fascinated with movement since day one! Growing up playing soccer most of his youth later discovering more of a passion for the free flowing artistic movements like Capoeira, Parkour, and of course Acro yoga. He’s taught at events such as Divine Play, Acro Love, Lucidity, and now hosting movement retreats like this one.

On his rest days he spends his time cooking delicious food, playing the piano or planning the next adventure.

 

Dana Arnold 

Otherwise known as Sprout, like so many others, has fallen in love with Acro Yoga. The exercise has left her feeling stronger both physically and mentally then any other exercise she’s ever experienced. Expanding on her 7 year yoga practice and high school cheer experience, Acro was the perfect combination of strength and partner trust.  Now she’s very excited to teach and share the beauty and confidence it’s brought into her life and what better place to do it then in the Caribbean!

Besides Acro, Sprout is a health specialist particularly well versed in medicinal mushrooms and herbal tonics. She loves sharing and educating the benefits of with the community. Be sure to ask her about something that ails you!

You’ll find her biking to yoga, experimenting with new flavors in the kitchen, gardening or working on various creative projects. Her close friends call her sprout, because of her love for sprouting seeds & constantly wanting grow and flourish in new learnings. Her life goal is to always have a goal 🙂

Dates

From September 29 to October 5, 2017
If you would like to extend your stay on either side please let us know upon booking.

Schedule:

Friday, Sept. 29th: Arrival Day.
Saturday, Sept. 30th: Day 1 – Two 1.5 Hour Classes
Mid-day Taino FARM TOUR! (come back for dinner and class)
Sunday, Oct. 1: Day 2 – Two 1.5 Hour Classes
Monday, Oct. 2 Day 3 – Rest Day or Adventure Day (additional fee of ca. 30 USD if you would like to join the adventure day with Tarzan and Sprout)
Tuesday, Oct. 3 – Day 4 – Two 1.5 Hour Classes
Wednesday, Oct. 4 Day 5 – Two 1.5 Hour Classes
Thursday, Oct. 5 – Departure Day.

Daily Schedule:

8am: Breakfast
9:30- 11am 1st Class. Yoga Loft.
11am-4pm: Free Time
4:15-5:45pm: 2nd Class. Yoga Loft.
6:30pm Dinner

Join us in Paradise

acro yoga fun yoga loft cabarete

 

Taino Organic Farm Tour:

During this half day experience we will show you our organic farm where you can learn about aquaponics and sustainable agriculture. The Taino Organic farm grows a variety of fruit, vegetables and super foods which you’ll be able to taste fresh off the trees during your tour. After the farm tour, you’ll grab your inner tube and your sunscreen and head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream. Afterwards you’ll enjoy a delicious homemade vegetarian lunch prepared from fresh organic produce!

Adventure day:

Mid-week of the retreat, you will have the option to take a rest day or for an additional fee (driver and travel fees ca. 30 USD) Tarzan and Sprout will take you on a tour of the Dudu Blue Lagoon. You’ll have acro practice time outside, a chance to jump off a 40 ft. zip line into a beautiful blue hole of water. We’ll be stopping by some local Dominican food stands along the way! Instagrammable pictures ensue.

Cabarete, The Dominican Republic

Cabarete is a small beach town is full of healthy eating options, ecological businesses and sustainable tourism. It is home to a lively international community that supports local development, and the center of Cabarete is full of international restaurants, bars, live music venues. Surrounding us is amazing nature, outdoor adventures and natural beauty to be discovered. Read our Cabarete Guide on our blog.

Activities

Depending on the day you might be surfing, learning the trapeze or on outdoor adventures. We have amazing activities such as visiting the 27 waterfalls, white water rafting, horseback riding, Stand Up Paddle tours, massages and more – all of which you can schedule with us upon arrival.

Read more about Outdoor Activities in Cabarete and Best Short Trips from Cabarete on our blog.

organic farm

The Food

We believe that how you feed your bodies is as much of a part of a yogic life as breathing. The food served during all of our programs is made from organic, natural, farm fresh, unaltered ingredients – we are very lucky to be supplied by our own Taino Organic Farm. Our menus have been carefully planned to provide fuel and energy to keep you flying. Every bit of food is prepared with love – and is to be enjoyed with just as much pleasure as with which it was created.

Please let us know if you have any dietary restrictions. We can cater to vegetarians, and those on gluten and lactose restricted diets, however we unfortunately don’t have the ability to cater to vegans or raw foodies at this time.

Accommodations

The Extreme Hotel is one of the leading ecologically sustainable small hotels in the Caribbean. It is more than just an adventure sports and fitness hotel – Extreme is a place where the values of sustainable and ecological tourism are forefront, the community is thriving and the key words are evolution and fun. Voted #2 on Trip Advisor in Cabarete, Extreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

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