This author has not written his bio yet.
But we are proud to say that Rob B. contributed 54 entries already.
We are all emotional beings. Breathing is a natural part of our unique physiology. How are emotions tied to the breath? Well, let’s take a closer look. Breathing is something we don’t even think about. It happens naturally because our body’s autonomic nervous system controls it. But the beauty in all of this is we […]
After several late nights of research and early morning headaches that even a ocean dip couldn’t fix, I return to you, dear blog readers, with information on nightlife in Cabarete. There are plenty of choices between bars, restaurants and clubs where you can drink a delicious mojito and dance the night away. This is not […]
The Dominican Republic is the most-traveled destination in the Caribbean and tourism is a massive part of the local economy and culture. When you chose to visit us, your safety in the Dominican Republic is of the utmost importance. It’s natural to be cautious when traveling abroad, in fact, it is necessary. Due to recent […]
Pico Duarte, has always been on the top of my list of places to visit in the Dominican Republic. Even though reaching the highest peak in the Caribbean is less of a visit and more of a physical feat, I longed to reach the summit. The hike to Pico Duarte is a must for anyone […]
A conversation with the founder of Pauhana Surf School, one of the oldest surf schools in the north coast of the Dominican Republic. When I decided to move to Cabarete, one of the convincing highlights is the active lifestyle. Whether you are a morning person or a night owl, there is an activity that you […]
During my 200 yoga teacher training, I was told “the safest assist is no assist.” This makes sense to me, especially teaching yoga in a place such as The Yoga Loft at the eXtreme Hotel. There is a constant flow of students coming and going, and even though it’s easy to feel a connection with […]
The best thing about staying at the eXtreme Collective is all the activities you can do as soon as you leave your hotel door. I moved down here for yoga but I found kiteboarding, trapeze, lyra and so much more. Favorite thing so far? Swinging on the trapeze at the eXtreme Circus Cabarete. Besides yoga […]
Traveling around the world, you will likely find kite surf spots with yoga shalas in the same vicinity. Cabarete is the kitesurf capital of the caribbean, hence why many of our students are also avid kite surfers. Kitesurfing requires a high level of concentration and coordination in every move. You engage many muscles in the […]
Practice makes progress. This is a mindset to maintain throughout your practice on your mat, and carry with you elsewhere. As humans we tend to be quite impatient with ourselves. Constantly putting too much pressure on various compartments of our lives in turn stunting our growth. We need to apply this constant reminder to all […]
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