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Yoga Mental Health Cabarete Yoga Loft

Yoga and Mental Health

How Yoga Helps You Overcome Hardship It’s common knowledge physical activity can help on all sorts of levels - it releases stress, builds muscle, helps your metabolism and boosts self-confidence. But how does Yoga help you on a more emotional…
The Yoga Loft Cabarete

Portrait of Chrissy Lefavour, founder and owner of Grateful Yoga

Who am I? Chrissy Lefavour is a writer, a lover and a yogini. Writing, journaling and sharing have been passions for Chrissy her whole life. Going on an adventure is always more fun when it can be remembered or shared, or both! She is a lover…