Yoga Mental Health Cabarete Yoga Loft

Yoga and Mental Health

How Yoga Helps You Overcome Hardship It’s common knowledge physical activity can help on all sorts of levels - it releases stress, builds muscle, helps your metabolism and boosts self-confidence. But how does Yoga help you on a more emotional…
The Yoga Loft Cabarete

Portrait of Chrissy Lefavour, founder and owner of Grateful Yoga

Who am I? Chrissy Lefavour is a writer, a lover and a yogini. Writing, journaling and sharing have been passions for Chrissy her whole life. Going on an adventure is always more fun when it can be remembered or shared, or both! She is a lover…
Moringa superfood

Moringa

Want to make sure you’ll have a good morning? Start your day with Moringa! There are plenty of Moringa trees around eXtreme and tons on the Taino Organic Farm for you to experience. From the leaves to the seeds, this superfood is great for…
yoga classes cabarete

Invitation To Check Out Our Beach-Front Retreat Paradise

Hey fellow Yogis This is your invitation to come and check out our beach-front retreat paradise, be our guest for a free 3 night stay in the Dominican Republic. We are looking for yoga teachers who might be interested in hosting a retreat…
yoga retreat
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Turn Your Frown Upside Down On A Caribbean Yoga Retreat

Turn Your Frown Upside Down OK so you actually have to be on a yoga retreat to practice yoga and enjoy the benefits in your daily life. Did you know a couple of minutes spent upside down every day can have a hugely positive impact on your…
For the Love of Veggies

Maria at Clorofila: For the Love of Veggies

Maria at Clorofila: For the Love of Veggies Maria at Clorofila knows what she’s doing when it comes to the kitchen! She may not be a vegetarian but she loves to make vegan and vegetarian dishes full of spice and flavour to show everyone…
boot camp retreat

Weight-loss Retreat Kickstart Your Fitness

BootCamp, Fitness Holiday, Detox Vacation, Yoga Camp, Weight-loss retreat..... For many people researching this type of holiday, these might all sound super scary. The truth is that none of them are half as scary as they sound. And in fact…
detox retreat

Detox Retreats – What Are The Benefits?

A home detox or detox retreat is a great idea to help you achieve a healthy body. In the world that we live in we are constantly exposed to toxins which impact upon our health and physique. The food we eat, the water we drink, the air we…

The Importance of Variety

Like anything too much of one thing can be counter productive and the same goes for exercise, yoga and a fitness holiday. Even if you don’t mentally get bored of the same old workout your body does, and will eventually start to plateau as…