how to plan a yoga retreat
yoga styles at the yoga loft cabarete Caribbean yoga retreat
encuentro surf beach cabarete
SUP Yoga The Yoga Loft at eXtreme Hotel
Caribbean Yoga Holiday Cabarete Beach
how to practice mindfulness
Yoga Mental Health Cabarete Yoga Loft

Yoga and Mental Health

How Yoga Helps You Overcome Hardship It’s common knowledge physical activity can help on all sorts of levels - it releases stress, builds muscle, helps your metabolism and boosts self-confidence. But how does Yoga help you on a more emotional…
yoga inversion pose

10 Reasons to Try an Inversion Pose

At the Yoga Loft in Cabarete, our amazing instructors will often lovingly encourage you to try an inversion pose. An inversion is most generally categorized as any asana in which the head is below the heart. There are many variations to…