Do these yoga poses after a kite surf session

By Melanie Kiss

kite surf - yoga - yoga after kitesurf

Traveling around the world, you will likely find kite surf spots with yoga shalas in the same vicinity. Cabarete is the kitesurf capital of the caribbean, hence why many of our students are also avid kite surfers.

Kitesurfing requires a high level of concentration and coordination in every move. You engage many muscles in the body during your time out on the water. The main muscles groups are your abdominals, hip flexors, upper back, triceps, hands, shoulders, quadriceps and hamstrings. Balance and strong lungs are also needed to achieve results.

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