Morning Flow 60 Routine

Start your day feeling energized with our Morning Flow 60 routine.

Led by our instructor Zach, this unique class blends fitness and mindfulness to support both your body and your mind.

Flow 60 is a full-body workout that combines ancient practices like Qigong, Yoga, Breathwork, Meditation, and Functional Fitness. All of this happens in just 60 minutes with 60 intentional movements. As a result, you’ll feel more energized, calm, and ready for the day ahead.

This practice is accessible for all levels, making it a great way to build a lasting morning habit. In fact, it was designed to be done daily over long periods. After just one week of consistent practice, many participants notice improved energy, mood, and mental clarity.

Flow 60 is built around five essential elements:

Qigong: Improves focus, clarity, and supports better sleep.

Fitness: Boosts metabolism, strengthens the body, and builds endurance.

Yoga: Releases deep tension and trapped emotional stress from the body.

Breathwork: Calms the nervous system and helps quiet the mind.

Meditation: Enhances emotional balance and reduces stress and pain.

Whether you’re looking to wake up your body or clear your mind, this class offers a powerful and simple way to feel good every single day.

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What is Qigong?

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that blends slow movements, focused breathing, and meditation. It helps improve the flow of qi (vital energy) and supports overall health and well-being.

Rooted in Traditional Chinese Medicine and practiced for thousands of years, Qigong is deeply connected to harmony between mind, body, and nature.

The word “Qi” means life force energy.

The word “Gong” means skill or cultivation.

By practicing Qigong regularly, you may experience a wide range of benefits. These include reduced stress, more energy, better focus, and improved emotional balance.

In addition, Qigong is gentle on the body, which makes it a great choice for people of all ages and fitness levels.

Some of the benefits of breathwork :

Breathwork is a simple and powerful tool that helps reset your nervous system and support your well-being.

Here are some of its key benefits:

Boosts your mood
Helps lower high blood pressure
Deepens relaxation
Improves focus, alertness, and memory
Increases heart rate variability (linked to longevity and resilience)
Supports creativity and mental clarity
Enhances the quality of your sleep
Eases emotional pain, grief, and trauma
Reduces stress, anxiety, and depressive symptoms

Because breath is always with you, breathwork is a practice you can access anytime, anywhere.

Meditation and mindfulness benefits:

Meditation and mindfulness offer powerful support for your emotional and mental health.

Practicing regularly may help:

Reduce anxiety and stress
Ease symptoms of depression
Improve emotional regulation
Enhance satisfaction and sense of well-being
Promote focus and inner peace

Even a few minutes of daily practice can make a difference over time. In addition, mindfulness helps you stay present, which improves how you respond to life’s challenges.