Join Grateful Yoga’s Chrissy For A Four Weeks
200 Hour YTT Spring Intensive At The Yoga Loft

April 1 – 28, 2018

Chrissy Lefavour will lead trainees through the following categories of study:

Practice/Technique, Anatomy/Physiology, Philosophy, Teaching Methodology and the Grateful Yogi. This training program offers yogis who are new to the program to start and complete the 200 hours in 4 weeks. Pre-enrolled Grateful Yoga students may choose to join in for 1-3 weeks, gaining 45 hours of training each week.

Training days will be Mon-Fri with the weekends free for island adventures, relaxation, reflection and/or excursions.

2 organic farm-to-table meals (breakfast and dinner) are included daily. Accommodations are a shared room with one other yogi, every room has a ocean view balcony, small fridge and bathroom (private rooms are available at an additional cost). Vegetarian, vegan and other dietary needs can all be met! Onsite there is a restaurant, gym, pool, circus school, water sports and the hotel is literally steps from the beach!!! Another reason we love the eXtreme Hotel is their commitment to sustainability and supporting the local Dominican community.

Why the Grateful Yoga teacher training? Grateful Yogis are students for life. We teach what we love in the spirit of both sharing and learning with the world around us. Our asana practice is both physical and spiritual, combining the foundations of Ashtanga, breath + bandha + drishti, with different styles for a well rounded and dynamic practice. Our old-school orientation attracts students who are self-motivated, driven by love and open to the experience of yoga.

April 1 – 28, 2018

Though our days will be varied, here is an example of a possible daily agenda:

6:30-8 am Mantra, Pranayama, Meditation

8-9:30 Morning Asana Practice

9:30 Breakfast

10-12:30 Free Time: Swim, Snorkel, Read, Beachwalk, Lunch etc

1-6 Anatomy, Teaching Methodology and/or Philosophy sessions

6-7:15 Evening Asana Practice

7:30 Dinner

8 pm-? Reading In Bed, Singing Karaoke, Journaling, Dancing Salsa Or Bachata….

Payment and Booking

COST: $4400, or $4000 when you sign up by Nov 1, 2017. There is a 50% deposit due to secure the early bird discount and room! Our training is recognized by Yoga Alliance and will receive your 200 hr certificate at the end of the program. Ask about our 300 hour training options as well!

Email chrissy@gratefulyogavt.com with any questions!