Importance of sleep: How to make it dreamy

By Melanie Kiss

the importance of sleep - the yoga loft

Sometimes we forget the importance of sleep. In everyday life, our sleep can be affected in so many ways. Let’s take a look at the world of sleep and how to make it dreamy.  

Good quality sleep is essential to the body. It is a time where your body can rest, relax and rejuvenate. Sleep repairs and restores your body, giving it the capability of healing and recharging. 

Many simple things you didn’t even know about can affect your sleep. Here are some no no’s:

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