A new year is the perfect time for new thinking. As we welcome 2019, we will welcome the power of positive thinking through dynamic asana, pranayama and meditation practices and progressions. The potential of the human mind will expand honoring our life dreams and deepest values. This New Year Meditation and Yoga Retreat will challenge not only the physical body throughout the week with the flying trapeze, surfing, SUPYO and other Caribbean adventures. Additionally, our meditation practices will inspire the mental/ emotional body with themes positivity, discipline and creating healthy thought patterns!
Finally, as yogis in the modern world, we will explore sustainability. How can we incorporate small but powerful practices into daily routine? We will strive to balance on a personal + spiritual level by exploring how nature balances itself. By eating farm-to-table meals, touring the aquaponic farm and enjoying this beautiful paradise in an eco-friendly facility, this is truly a retreat you can feel good about… Support yourself, support the planet and enjoy your time in Cabarete!