New Years Retreat
Ring in the New Year with a new perspective on life. As Bruce Lipton says “the moment you change your perception is the moment you rewrite the chemistry of your body.” So why not bring about a new “You” with The Yoga Loft Cabarete New Years Retreat.
The New Year is always a great time to reflect on your past and welcome the future. The best way to make changes is by letting the past make us wiser to choose healthier habits of thinking and being. Challenging one might say. The key to any sort of change is awareness. Being in the present moment and consciously recognizing our thought patterns is the first step to changing our future. As how we think and feel ultimately creates our reality. As Dr. Joe Dispenza says “if we can free ourselves from the limited emotions of the past, we can use that energy to create a new future.” With that being said, practice is the way to go. Most people don’t change overnight, so one must start somewhere in order to begin the journey inwards.
The Yoga Lofts New Years Meditation and Yoga Retreat is an adventure of a lifetime. It is in an ideal location to relax, recharge and learn. In the beautiful sunshine of the Dominican Republic, one will be lost for words with its luscious scenic grounds. Extreme Hotel offers property right on the beach where birds are singing with joy and a mild and subtle breeze kisses your cheeks. Activities flow at all hours of the day creating a fun and active atmosphere. Staff working with warm hearts and travelers eager to meet and greet.
The restaurant where breakfast and dinner will be enjoyed is right on the beach where one can experience farm to table meals and getting some wonderful views of kite surfers living their joy. The fresh juices and meals are bursting with flavour as local organic produce is mainly used. One can create deliciously healthy juices and smoothies in order to crave one’s taste buds and implement some healthy habits.
During the New Years Retreat, participants are guided through various activities. Whether it is going on a SUP Yoga tour, touring an aquaponic farm with fresh local fruits and veggies, tubing down a slow flowing river, testing your acrobatic skills on a trapeze or other fun Caribbean adventures, you will be sure to learn a lot about yourself.
The Yoga Loft is situated overlooking the beach with soothing sounds of the waves breaking and the breeze gently caressing your skin. Throughout your morning and evening classes you will have the opportunity to grow spiritually, mentally and physically. As you will be guided through meditations, breathing exercises and some tasks to begin or continue on with your inner journey. You will also continue to expand your awareness through activity matching the intention of the day.
As a modern day yogi one must always consider the importance of Mother Nature and being one with it. Extreme hotel is an eco friendly facility where one can learn the importance of sustainable living and the impact you have on this beautiful earth. You will also learn some wonderful facts about how you can incorporate eco friendly habits into your life.
Make this New Year a life changing experience by joining us in Cabarete for our New Year Meditation and Yoga retreat. A place I like to call “a little taste of heaven” where one can learn, laugh, love and be left with a new perspective on life.
