Restorative Yoga Flow Sequence (steps included)
By Melanie Kiss
Restorative yoga or Yin yoga is a style of yoga that involves holding poses for longer periods of time. The essence behind the practice is to dive into the body, both physically and emotionally. This type of class tends to be difficult for many. It can bring about feelings of discomfort from holding poses for a lengthy time. It also challenges the mind by giving it fewer tasks to focus on.