SUP Yoga Retreat With Grateful Yoga

in the Caribbean
March 24 – 31, 2018

Float and fly SUP Yoga Retreat with Grateful Yoga – join Chrissy for 1 week in paradise!!!

Join us and the eXtreme Hotel as we find ultimate balance. This SUP Yoga retreat is a unique combination of rejuvenation and adventure. Daily yoga classes will take place both in the beachside Yoga Loft and on a paddle board. Content will range from warm-up asana for paddle boarders, to cross spinal board balancing, a restorative practice and much more!

Retreat includes shared or private accommodations, 2 organic farm-to-table meals daily, all yoga (both SUP and in the studio) and a farm tour with river tube to see the beautiful source of our food! All rooms have a private bath, small fridge and ocean-view balcony.

Chrissy Lefavour

Chrissy has been teaching paddle board yoga for four years. She loves the healing aspects of nature, but especially the water! Practicing yoga on a paddle board is most importantly a really good time and great excuse to get outside. It will also challenge your balance and inform your practice on land. SUPYO was a natural evolution in Chrissy’s practice and she is honored to share it with you!!

Dates

From March 24 – 31, 2018

Daily Schedule:

YOU CAN EXPECT OUR DAILY SCHEDULE TO VARY, BUT HERE IS A SAMPLE DAY AT YOUR SUPYO RETREAT IN PARADISE:

8:30-9:45 am Morning Vinyasa practice

10 am Breakfast

11 am-4 pm Free Time for: snorkeling, surfing, kiteboarding, hiking, reading a book, massage, pedicure, smoothies, siestas………..

4:30 pm Early Dinner in prep for….

6 pm Restorative Sunset SUPYO!

9 pm Bedtime, Salsa Dancing or Karaoke?! 😉

…Other classes will include: Paddle Board Anatomy, Arm Balances for All, SUP Basics + Safety, Yoga for Paddling Shoulders, Pranayama and more.

Payments and Bookings

COST: $1400 OR $1100 EARLY BIRD SPECIAL THRU NOV 1. 

50% deposit to secure your discount and room reservation!

Email chrissy@gratefulyogavt.com with any questions!