As the sun rises, enjoy a morning meditation on the beach, tie up those runners and go for a beach run, or have a lie in. It’s your vacation and your call!
We’ll meet in the fitness room each morning for an AfterBurn workout led by our expert trainer. You’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30-45 minutes.
The specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long.
Whether you’re new to working out or you’re an experienced fitness buff he will help to modify every workout so that you’ll achieve your goals!
We’ll replenish with a power protein smoothie and some agua, while making our way to the yoga shala which is steps away.
You’ll then be led in a vinyasa flow yoga class with a view of the sea and those beautiful sea breezes. The flow yoga taught by Kathy Parsons, is a creative sequence of connecting hatha poses designed to connect body, mind, and spirit through strengthening, lengthening and opening. There will be a particular focus on stretches that complement our fitness classes. The classes are set to inspiring music and incorporate a special savasana massage. The classes are suitable for all levels of yogi’s. The second yoga class (usually in the late afternoon or evening) will be more stretch and restorative in nature.
There are two organic, healthy meals served each day one at the Breakfast Spot and one at the beachside restaurant La Mesa Taina using only the best ingredients grown nearby. The menu is designed to give you the protein and nutrients you need to fuel your body for optimal performance.
There is plenty of free time to get a well-deserved massage, try SUP or surfing, relax by the pool or ocean or explore the town which is only five minutes away. On the Friday, there is an optional organized excursion to a world-class organic farm which includes a fresh lunch and a float down a gorgeous river in tubes.
After dinner each evening there will be plenty of time for socializing, chilling or exploring the nightlife nearby. We’ll also have a bonfire on our final evening.