Classes at the Yoga Loft are accessible to all people at all levels. We encourage you to join us whether you are just passing through town as a teacher or student, a well-seasoned yogi with daily discipline or on vacation looking to try yoga for your first time. Our inspiring Yoga Alliance certified instructors teach in English offer fresh perspective and valuable knowledge in every class. Private or small group instruction is also available!
Our morning vinyasa classes Salute the Sun. This rising energy of the sun in the morning offers heat and motivation, preparing the body and mind for the day ahead. Whether your day is filled with kitesurfing, scuba diving or pina coladas on the beach, this morning flow will invigorate the rest of your day! Move, breathe, sweat and enjoy our morning view of Kite Beach!
The evening vinyasa flow brings our day to a close. Bringing lunar energy to class often includes slow heart and hip opening to release daily tensions. Movement and breath are coupled to restore the body through dynamic flow based on Salutations to the Moon. This class is the perfect way to end a day of travel, sun, sand or salt!
Private + Small Group Instruction:
We will happily build a class to fit the needs of you and/or your group. These classes are planned on a one-to-one basis with the instructor and can be scheduled outside regular class times. This is an excellent opportunity for personal development, healing, setting/reaching long term goals, increased concentration and other health benefits.